Lower Your Cholesterol

Many of us have a higher cholesterol reading than we would like, but does that mean we will eat nothing but lettuce for the rest of our lives? Of course not! Sensible eating can also be nutritious and enjoyable, but remember that a food advertised as cholesterol-free may be bad for your cholesterol! Yes, the cholesterol you eat is not the problem, it is what your body does with the food that is of concern.

You should shop for foods that are low in saturated fat and trans-fat, and if you want to be sure of not adding to your cholesterol problem, eat plenty of fruits and vegetables.

In fact, a vegetarian diet is very good for lowering cholesterol. That doesn’t mean we need to become vegetarians, but consider aspects of such a diet more often when you are shopping for food and cooking.

And what are healthy levels of cholesterol? Generally, a reading in excess of 200 mg/dL is considered high, so we should aim for a level below that.

Green Tea has been claimed to have beneficial results upon our cholesterol. Specifically, it has been said that green tea extracts can both lower LDL cholesterol and at the same time raise the HDL cholesterol levels. For the latest news on this topic, click here.

Niacin, also known as nicotinic acid,  is a B vitamin that has claims to improving our cholesterol levels. It is said to lower the levels of LDL cholesterol and fats in our bodies when taken in large doses, as well as raising the HDL cholesterol level in our body. It is found in dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals also supply some niacin.

Though niacin can also be bought as a vitamin supplement without a doctor’s approval, it is advised that you seek advice from a doctor before buying it, as it can have very serious side-effects. For the latest niacin news, click here.

Check out the contents of this site to learn what foods should be in your diet. Some recipes have been added for your convenience, but for more recipes, check out Best Recipe Site.

$8 Million Boosts Environmental Health Sciences Center – University of Rochester Newsroom

University of Rochester Newsroom $8 Million Boosts Environmental Health Sciences Center University of Rochester Newsroom Like so much of the research at the center, his work has led to unexpected places: how green tea might protect against cancer, how the body's own defenses …

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$8 Million Boosts Environmental Health Sciences Center – University of Rochester Newsroom

High-Dose Simvastatin Linked to Increased Myopathy – MedPage Today

phillyBurbs.com High-Dose Simvastatin Linked to Increased Myopathy MedPage Today “The revised label states that patients of Chinese descent should not receive simvastatin 80 mg with cholesterol -modifying doses of niacin -containing … The FDA cautions against high doses of Zocor (simvastatin), urges label changes Los Angeles Times (blog) High doses of cholesterol drug may raise muscle injury risk, FDA warns Drug Store News FDA Warns of Greater Muscle Risk From Zocor ABC News MarketWatch ?- Wall Street Journal all 167 news articles??

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High-Dose Simvastatin Linked to Increased Myopathy – MedPage Today

Cattlemen’s Capitol Concerns: Nutrition Labeling, Market Status, PLC – CattleNetwork.com

Cattlemen's Capitol Concerns: Nutrition Labeling, Market Status, PLC CattleNetwork.com A three-ounce serving of lean beef is considered an excellent source of: protein, zinc, vitamin B, selenium and phosphorus; and a good source of niacin , …

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Cattlemen’s Capitol Concerns: Nutrition Labeling, Market Status, PLC – CattleNetwork.com

Peanut butter: A closer look at an old staple – Reading Advocate

Peanut butter: A closer look at an old staple Reading Advocate Modern peanut butter is made with unsaturated fat and no cholesterol . Its high content of folate and niacin may help increase good HDL cholesterol .

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Peanut butter: A closer look at an old staple – Reading Advocate

Fashion Week 2010: “Spring Launches for Health Conscious” – Hollywood Today Newsmagazine

Fashion Week 2010: “Spring Launches for Health Conscious” Hollywood Today Newsmagazine The product contains resveratrol, hoodia and green tea which has been clinically proven to help in weight loss, increase energy and decrease appetite. ..

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Fashion Week 2010: “Spring Launches for Health Conscious” – Hollywood Today Newsmagazine

NCBA Supports Transparency In Nutrition Labeling – CattleNetwork.com

NCBA Supports Transparency In Nutrition Labeling CattleNetwork.com A three-ounce serving of lean beef is considered an excellent source of: protein, zinc, vitamin B, selenium and phosphorus; and a good source of niacin , …

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NCBA Supports Transparency In Nutrition Labeling – CattleNetwork.com

Vitamin B-3 Could Help Stroke Patients – WBAL Baltimore

Vitamin B-3 Could Help Stroke Patients WBAL Baltimore Researchers are currently testing extended-release niacin on human stroke patients.

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Vitamin B-3 Could Help Stroke Patients – WBAL Baltimore

10 Power Food Combos – Daily Beast (blog)

10 Power Food Combos Daily Beast (blog) Green tea is a true liquid miracle worker—it's packed with antioxidants, revs up metabolism, and keeps you hydrated. When drunk with lemon, its benefits …

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10 Power Food Combos – Daily Beast (blog)

Peanut butter: A closer look at an old staple – Canton Repository

Peanut butter: A closer look at an old staple Canton Repository Modern peanut butter is made with unsaturated fat and no cholesterol . Its high content of folate and niacin may help increase good HDL cholesterol

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Peanut butter: A closer look at an old staple – Canton Repository

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