Lower Your Cholesterol

Many of us have a higher cholesterol reading than we would like, but does that mean we will eat nothing but lettuce for the rest of our lives? Of course not! Sensible eating can also be nutritious and enjoyable, but remember that a food advertised as cholesterol-free may be bad for your cholesterol! Yes, the cholesterol you eat is not the problem, it is what your body does with the food that is of concern.

You should shop for foods that are low in saturated fat and trans-fat, and if you want to be sure of not adding to your cholesterol problem, eat plenty of fruits and vegetables.

In fact, a vegetarian diet is very good for lowering cholesterol. That doesn’t mean we need to become vegetarians, but consider aspects of such a diet more often when you are shopping for food and cooking.

And what are healthy levels of cholesterol? Generally, a reading in excess of 200 mg/dL is considered high, so we should aim for a level below that.

Green Tea has been claimed to have beneficial results upon our cholesterol. Specifically, it has been said that green tea extracts can both lower LDL cholesterol and at the same time raise the HDL cholesterol levels. For the latest news on this topic, click here.

Niacin, also known as nicotinic acid,  is a B vitamin that has claims to improving our cholesterol levels. It is said to lower the levels of LDL cholesterol and fats in our bodies when taken in large doses, as well as raising the HDL cholesterol level in our body. It is found in dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals also supply some niacin.

Though niacin can also be bought as a vitamin supplement without a doctor’s approval, it is advised that you seek advice from a doctor before buying it, as it can have very serious side-effects. For the latest niacin news, click here.

Check out the contents of this site to learn what foods should be in your diet. Some recipes have been added for your convenience, but for more recipes, check out Best Recipe Site.

The Quest to Boost Good Cholesterol – BusinessWeek

The Quest to Boost Good Cholesterol BusinessWeek People who take the B vitamin niacin , for example, often show higher HDL levels, but it's not clear this cuts heart-attack risk, says Stephen Kopecky, …

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The Quest to Boost Good Cholesterol – BusinessWeek

Buttering up Kate Ritchie – Thread

Thread Buttering up Kate Ritchie Thread This was followed by Bluff oysters (with added aphrodisiac benefits) with a green tea and soy dressing, and the meal finished with kiwifruit pavlova with …

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Buttering up Kate Ritchie – Thread

Can ovarian cancer be curtailed by drinking tea? – TopNews

Eat, Drink and Be (blog) Can ovarian cancer be curtailed by drinking tea? TopNews According to the studies at the University, it was observed that women who consumed at least one cup of green tea every day were less likely to suffer from …

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Can ovarian cancer be curtailed by drinking tea? – TopNews

Novel drug reduces bad cholesterol without statin side effects – Sify

Novel drug reduces bad cholesterol without statin side effects Sify …

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Novel drug reduces bad cholesterol without statin side effects – Sify

Shoppers pay attention to food labels but often aren’t swayed – St. Louis Post-Dispatch

Shoppers pay attention to food labels but often aren't swayed St. Louis Post-Dispatch Declarations that products are “low fat,” “high fiber” or ” cholesterol -free” sway only 38 percent of consumers, and 27 percent said they routinely ignore …

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Shoppers pay attention to food labels but often aren’t swayed – St. Louis Post-Dispatch

New Drug Reduces Bad Cholesterol and Triglycerides without Statin Side Effects – Newswise (press release)

New Drug Reduces Bad Cholesterol and Triglycerides without Statin Side Effects Newswise (press release) … niacin , which causes flushing side effects.” While statins remain the gold standard for cholesterol reduction today, they are still limited in helping …

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New Drug Reduces Bad Cholesterol and Triglycerides without Statin Side Effects – Newswise (press release)

That’s why I have teamed with the fabulous folks over at WOMX Mix 105.1 to … – Orlando Sentinel

Orlando Sentinel That's why I have teamed with the fabulous folks over at WOMX Mix 105.1 to … Orlando Sentinel ..

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That’s why I have teamed with the fabulous folks over at WOMX Mix 105.1 to … – Orlando Sentinel

Green Tea – The miracle cure – Mirror.co.uk (blog)

Mirror.co.uk (blog) Green Tea – The miracle cure Mirror.co.uk (blog) Studies have found that it can help reduce some cancers by up to sixty percent and it can also help to lower cholesterol . Further research has shown that it …

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Green Tea – The miracle cure – Mirror.co.uk (blog)

Dietary Fat and Prostate Cancer Risk – Renal and Urology News

Renal and Urology News Dietary Fat and Prostate Cancer Risk Renal and Urology News But they also eat [fewer] calories, they don't eat the refined carbohydrates that we do, they eat a lot of soy products, they drink a lot of green tea .

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Dietary Fat and Prostate Cancer Risk – Renal and Urology News

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