CHOLSTEROL GOOD FOODS
              Eat Well and Lower Your Cholesterol

 

Rice Recipes

Rice Salad

Makes: 3-4 Servings

Ingredients:

4 Cups White Or Yellow Rice
1/2 Cucumber - Peeled & Sliced
1/4 Teaspoon Pepper
1 Green Pepper - Chopped
2/3 Cup Creamy Italian Dressing
1/2 Tablespoon Dijon Mustard
1 Red Pepper - Chopped

Directions:

1. Add ingredients to a large bowl. Mix.
2. Add dressing, mustard, and pepper.
3. Toss & mix.
4. Serve!

Wild Rice & Mushroom Casserole

Makes: 4-5 Servings

Ingredients:

2 Cups Wild Rice
1 Vidalia Onion - Sliced
4 Cups Vegetable Broth
5 White Mushrooms - Sliced
3 Cloves Garlic - Diced
 
Directions:

1. Add ingredients to crockpot or casserole dish.
2. Pour broth over top & cover.
3. Cook on low heat for hours until vegetables are soft and rice is finished.

Tomato Onion Rice

Ingredients:

4 Cups Rice
4 Tomatoes
1 Tablespoon Salt
1 Cup Ginger - Crushed
1 Talespoon Coriander
3 Chopped Purple Onions
1/2 Cup Carlic - Crushed
1/2 Cup Peanuts
2 Tablespoons Chilli Powder

Directions:

1) Boil water & add rice.
2) Put vegetable oil in a frying pan & heat.
3) Add chopped vegetables to the frying pan & fry.
4) Blend in spices & mix thoroughly.
5) Sprinkle salt over the top.
6) Combine rice, frying pan contents, and remaining ingredients & mix thoroughly.
7) (optional) Add sliced red chillies as a garnish.

Ginger Lemon Rice

Makes: 2 Servings

Ingredients:

3 Cups Rice
8 Cups Water
1/2 Cup Chopped Ginger
1/2 Teaspoon Coriander
1 Chopped Purple Onion
1/2 Cup Peanuts
1/2 Cup Vegetable Oil
1 Teaspoon Chilli Powder
Salt (desired amount)
Red Chillies (garnish)
Channa Dahl (garnish)
1/2 Tablespoon Turmeric Powder
2 Lemons - Juiced

Directions:

1) Boil water & add rice.
2) Put vegetable oil in a frying pan & heat.
3) Add chopped vegetables to the frying pan & fry.
4) Blend in spices & mix thoroughly.
5) Sprinkle salt over the top.
6) Combine lemon juice, rice, and frying pan contents & mix thoroughly.

 

Coconut Pepper Rice

Makes: 1-2 Servings

Ingredients:

1 Cup Rice
2 1/2 Cups Water
1 Tablespoon Garam Dhal
2 Green Peppers - Diced
1/2 Teaspoon Salt
1 1/4 Tablespoon Mustard
1 1/4 Cups Coconut - Grated
1 Tablespoon Oil

Directions:

1) Boil water. Add rice & cook.
2) Put remaining ingredients in a frying pan & fry.
3) Add frying pan contents to boiled rice and cook for 6-7 minutes.
4) Serve!