[ReviewAZON asin="0452289688"]A newly updated edition of bestselling author Harriet Roth’s classic low-cholesterol cookbook
Since Harriet Roth’s classic cookbook was first published in 1991, awareness and concern over cholesterol levels has continued to grow. This revised and up-to-date edition contains the latest nutritional information on statins and other cholesterol-lowering treatments, trans fats and other dietary research, as well as more than 30 brand-new, delicious low-fat and low-cholesterol recipes and current product lists. Delectable reader favorites are still on the menu, including Orange-glazed Cornish Hens, Cajun Blackened Redfish, and the Chocoholic’s Chocolate Cake. Harriet Roth was making thirty-minute-or-less meals long before Rachael Ray got a television deal, and she serves up over 250 easy-to-prepare, healthy, gourmet recipes for breakfast, brunch, lunch, appetizers, dinner, and dessert. Bon appétit![/ReviewAZON] Read more »
Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today
[ReviewAZON asin="0028637623"]Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines recommended by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don't resemble "diet food": Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating "low-calorie," "low-fat," "moderate-fat," "low-cholesterol," and "moderate-cholesterol," so you can choose how far you want to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes should look like will enjoy the 45 mouth-watering color photos. --Joan Price [/ReviewAZON] Read more »
The Food Bible
[ReviewAZON asin="093583477X"]This book lists only food products that are free of harmful additives and preservatives. Each product is rated for fat, sodium, sugar, cholesterol, and overprocessing. This book lists the most harmful additives and preservatives and tells what they can do to the body. With this book, the consumer can purchase the most healthful products in the grocery store. Shopping is made easy.
Use this book to help you choose food products for storage and preparedness programs. [/ReviewAZON] Read more »
The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate
[ReviewAZON asin="1590770315"]This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries--and sugar is not one of them.[/ReviewAZON] Read more »
Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes
[ReviewAZON asin="1570670773"]Diet plays a major role in keeping your heart healthy, especially one free of animal fat and cholesterol. This vegan cookbook presents a lifesaving menu plan of over 120 quick and easy vegan recipes that will start you on the road to a healthier heart. Includes a 14-day menu plan, a 10 step outline for a healthier heart, and tips for keeping your heart happy. All recipes include a nutritional breakdown.[/ReviewAZON] Read more »
How to Lower Your Cholesterol With French Gourmet Food: A practical guide (Volume 1)
[ReviewAZON asin="1448676975"]The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.[/ReviewAZON] Read more »
The Extensive Carbohydrate and Nutrient Food Reference List: Over Six Thousand Foods Sorted by Carbohydrate, Total Lipid, and Cholesterol
[ReviewAZON asin="1932838007"]Find your favorites in this massive list of foods and associated nutrient substances triple sorted according to carbohydrate, total lipid, and cholesterol content. Discover new foods low in carbohydrate and fat content. Explore your cuisine and select substitutes to achieve your dietary goals and more. A portion of the proceeds from the sale of this book is to be contributed to the American Cancer Society.[/ReviewAZON] Read more »
Low-Cholesterol Cookbook for Dummies
[ReviewAZON asin="0764571605"]Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods[/ReviewAZON] Read more »
30 Days: A Program to Lower Cholesterol, Achieve Optimal Weight and Prevent Serious Disease
[ReviewAZON asin="0870407902"][/ReviewAZON] Read more »
Eater’s Choice: A Food Lover’s Guide to Lower Cholesterol
[ReviewAZON asin="0395971039"]Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.[/ReviewAZON] Read more »
