Many of us have a higher cholesterol reading than we would like, but does that mean we will eat nothing but lettuce for the rest of our lives? Of course not! Sensible eating can also be nutritious and enjoyable, but remember that a food advertised as cholesterol-free may be bad for your cholesterol! Yes, the [...] Read more »
How to Increase Good Cholesterol – HDL
We don’t always get the right story about cholesterol, but this article Proof that good cholesterol can fight coronary disease and save lives shows that raising HDL levels is important. However, many people don’t need to use drugs and the methods detailed below are natural and inexpensive. So, here are some safe, proven and natural [...] Read more »
