Dietary Guidelines in the 21st Century—a Time for Food – Journal of American Medical Association (subscription)

Dietary Guidelines in the 21st Century—a Time for Food Journal of American Medical Association (subscription) By the mid-20th century, protective effects of many nutrients for deficiency diseases had been shown, including thiamine (beriberi), niacin (pellagra), ... and more?? Read more »

Diamond Ranch Foods Joins National Cattleman’s Beef Association – MarketWatch (press release)

Diamond Ranch Foods Joins National Cattleman's Beef Association MarketWatch (press release) A three-ounce serving of lean beef is considered an excellent source of: protein, zinc, vitamin B, selenium and phosphorus; and a good source of niacin , ... and more?? Read more »

Cholesterol Drug Lowers LDL-C Levels But Again Fails to Show Clinical Benefit – Journal of American Medical Association (subscription)

Cholesterol Drug Lowers LDL-C Levels But Again Fails to Show Clinical Benefit Journal of American Medical Association (subscription) "We wanted to see how niacin —which clinicians think of as increasing HDL cholesterol —would compare with another drug in reducing LDL cholesterol , ... Read more »

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol

[ReviewAZON asin="0307407551"]Eat wisely, eat well.

The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.

American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:

•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Pumpkin-Pie Coffeecake
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit

The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.[/ReviewAZON] Read more »