[ReviewAZON asin="0452289688"]A newly updated edition of bestselling author Harriet Roth’s classic low-cholesterol cookbook
Since Harriet Roth’s classic cookbook was first published in 1991, awareness and concern over cholesterol levels has continued to grow. This revised and up-to-date edition contains the latest nutritional information on statins and other cholesterol-lowering treatments, trans fats and other dietary research, as well as more than 30 brand-new, delicious low-fat and low-cholesterol recipes and current product lists. Delectable reader favorites are still on the menu, including Orange-glazed Cornish Hens, Cajun Blackened Redfish, and the Chocoholic’s Chocolate Cake. Harriet Roth was making thirty-minute-or-less meals long before Rachael Ray got a television deal, and she serves up over 250 easy-to-prepare, healthy, gourmet recipes for breakfast, brunch, lunch, appetizers, dinner, and dessert. Bon appétit![/ReviewAZON] Read more »
The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate
[ReviewAZON asin="1590770315"]This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries--and sugar is not one of them.[/ReviewAZON] Read more »
How to Lower Your Cholesterol With French Gourmet Food: A practical guide (Volume 1)
[ReviewAZON asin="1448676975"]The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.[/ReviewAZON] Read more »
The Extensive Carbohydrate and Nutrient Food Reference List: Over Six Thousand Foods Sorted by Carbohydrate, Total Lipid, and Cholesterol
[ReviewAZON asin="1932838007"]Find your favorites in this massive list of foods and associated nutrient substances triple sorted according to carbohydrate, total lipid, and cholesterol content. Discover new foods low in carbohydrate and fat content. Explore your cuisine and select substitutes to achieve your dietary goals and more. A portion of the proceeds from the sale of this book is to be contributed to the American Cancer Society.[/ReviewAZON] Read more »
Eater’s Choice: A Food Lover’s Guide to Lower Cholesterol
[ReviewAZON asin="0395971039"]Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.[/ReviewAZON] Read more »
30 Days: A Program to Lower Cholesterol, Achieve Optimal Weight and Prevent Serious Disease
[ReviewAZON asin="0870407902"][/ReviewAZON] Read more »
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
[ReviewAZON asin="0307339114"]Take Control of Your Cholesterol— Without Drugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.[/ReviewAZON] Read more »
The Oat and Wheat Bran Health Plan: The Delicious Way to Lower Cholesterol…
[ReviewAZON asin="0553282123"][/ReviewAZON] Read more »
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
[ReviewAZON asin="0307407551"]Eat wisely, eat well.
The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:
•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Pumpkin-Pie Coffeecake
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit
The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.[/ReviewAZON] Read more »
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
[ReviewAZON asin="156924376X"]Eating for lower cholesterol has never been easier, or tastier.
High cholesterol is directly associated with heart disease. New national guidelines for healthy cholesterol levels, recently revised to be more stringent, mean millions of Americans need to bring their levels down. While doctors fill out millions of prescriptions for cholesterol-lowering drugs, diet remains a proven, supremely effective way to reduce cholesterol. Now, professional cookbook author and health-conscious chef, Catherine Jones, and one of the nation’s leading nutritionists, Elaine B. Trujillo, offer a wealth of cutting-edge information along with a collection of delicious recipes to help lower your cholesterol levels. Key features of this authoritative, information-packed book include:
• An introduction, clearly explaining cholesterol and how it relates to heart disease, what your "numbers" mean, risk factors for developing high cholesterol, high cholesterol in women and children, and other vital information
• More than 100 heart-healthy recipes, easy enough for everyday fare and guaranteed to please everyone—from breakfast to dinner, with snacks in between
• Tips for stocking a heart-healthy pantry
• More than 100 text boxes, highlighting the latest research findings, health claims, shopping, cooking, meal planning, fast food dangers, and other practical, essential information
• A Stay Balanced Scale, to help you take control of your diet without ever feeling deprived
• Nutrition information accompanying each recipe that explains heart-health benefits, including nutritional breakdowns and ADA exchanges for diabetics[/ReviewAZON] Read more »
