Foods beneficial to the blood Journal Online In fact, foods that contain monounsaturated and polyunsaturated fat actually lower your bad cholesterol levels while increasing good cholesterol. Foods that promote healthy blood cholesterol levels include plant oils as well as fish, nuts and avocados. Read more »
Quick Fixes For When You Have Overindulged – Shape Magazine
Quick Fixes For When You Have Overindulged Shape Magazine Drink green tea : Help your body cut fat accumulation and cholesterol levels by drinking green tea during or after your meal. Controlled studies have shown that green tea contains certain polyphenols, or plant-based antioxidants, which help break down ... Read more »
Superfoods That Fight Stress – Shape Magazine (blog)
Superfoods That Fight Stress Shape Magazine (blog) Enjoying green tea leisurely doesn't just feel good; it's good for you. A Japanese study conducted with more than 40000 people found that levels of psychological stress were 20 percent lower in those who drank at least five cups of green tea per day ... Read more »
Green Tea May Lower "Bad" Cholesterol, New Analysis – Medical News Today
Green Tea May Lower "Bad" Cholesterol , New Analysis Medical News Today A new analysis of published studies finds that consuming green tea , either as a beverage or in capsule form, is linked to significant but modest reductions in total and LDL or "bad" cholesterol , but the researchers found no link with HDL or "good" ... Read more »
5 Ways to Lower Your Cholesterol Naturally – Shape Magazine (blog)
5 Ways to Lower Your Cholesterol Naturally Shape Magazine (blog) Drink green tea . Swap out sugary drinks and sodas for green tea , which contains compounds that can help lower bad LDL cholesterol . Green tea can also help prevent weight gain! 4. Read more »
Health food for heart patients, diabetics – Times of India
Health food for heart patients, diabetics Times of India ... tofu and lentils, which are rich in protein and contain less fat and no cholesterol ." According to Khosla, people do not opt for healthier substitutes till it is too late. "People should opt for green tea , whole grains like brown rice and barley. Read more »
Healthy Eating: 7 food wonders of the ancient world – Jerusalem Post
Healthy Eating: 7 food wonders of the ancient world Jerusalem Post Apart from these essential physiological functions, niacin can also help to lower LDL and total cholesterol . Barley is also rich in lignans, phytochemicals found in whole whole grains, which exhibit antioxidant and anticancer properties inside the body ... and more?? Read more »
Doug Rice’s Bridalicious Tips of the Week: Eating to Burn Fat – D Magazine
D Magazine Doug Rice's Bridalicious Tips of the Week: Eating to Burn Fat D Magazine The strength of green tea's fat-torching strength is due to a compound known as epigallcatechin-3-gallate (EGCG). Studies have shown that EGCG gives the body an instant boost in metabolism – a boost that lasts for approximately 24 hours. Read more »
The Healthiest Color You’re Not Eating – Shape Magazine
The Healthiest Color You're Not Eating Shape Magazine How to Eat It: Juice is more condensed than fresh fruit, so stick with about 4 oz (a half cup), which you can swirl into iced green tea with fresh mint or freeze in molds for refreshing purple pops. This stone fruit is coming into season this month Read more »
Healthy Eating: The low down on carbs – Jerusalem Post
Healthy Eating: The low down on carbs Jerusalem Post Oatmeal is also rich in niacin , which helps to increase energy and metabolism, selenium and zinc. Read more »
