Healthy Eating: The low down on carbs Jerusalem Post Oatmeal is also rich in niacin , which helps to increase energy and metabolism, selenium and zinc. Read more »
Tell the truth: Eating, disease and meat – Bikya Masr
Tell the truth: Eating, disease and meat Bikya Masr In Bittman and other commentators, a “sane” diet means reducing saturated fats and other high- cholesterol foods from one's diet. Read more »
Healthy Eating: Anti-histamine Foods – Jerusalem Post
Healthy Eating: Anti-histamine Foods Jerusalem Post Celebrated for its many health benefits, increased consumption of green tea is linked with a reduction in cancer and heart disease. Read more »
Healthy Eating: Food Fight – Jerusalem Post
Healthy Eating: Food Fight Jerusalem Post What's healthier for you, broccoli or cauliflower, raspberries or blueberries, green tea or black tea? Find out as these foods battle it out for the ultimate health food title Read more »
Healthy Eating: The New Superfoods on the Block – Jerusalem Post
Healthy Eating: The New Superfoods on the Block Jerusalem Post Low in calories, fat, and salt, mushrooms are stuffed with dietary fiber and significant quantities of the B Vitamins, including: thiamine, riboflavin, niacin , pyridoxin and folate. They are also rich in many minerals including iron, phosphorus, ... Read more »
Healthy Eating: Food synergy – Jerusalem Post
Healthy Eating: Food synergy Jerusalem Post ... arthritis as well as helps with high cholesterol and infections. Read more »
Counseling for New Moms Can Sway Kids’ Eating Habits – BusinessWeek
Counseling for New Moms Can Sway Kids' Eating Habits BusinessWeek They also consumed lower amounts of high- cholesterol foods . Children who consumed the worst diets were more likely to be overweight than those with the ... Read more »
Counseling for New Moms Can Sway Kids’ Eating Habits – U.S. News & World Report
Counseling for New Moms Can Sway Kids' Eating Habits U.S. News & World Report They also consumed lower amounts of high- cholesterol foods . Children who consumed the worst diets were more likely to be overweight than those with the .. Read more »
The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate
[ReviewAZON asin="1590770315"]This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries--and sugar is not one of them.[/ReviewAZON] Read more »
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
[ReviewAZON asin="156924376X"]Eating for lower cholesterol has never been easier, or tastier.
High cholesterol is directly associated with heart disease. New national guidelines for healthy cholesterol levels, recently revised to be more stringent, mean millions of Americans need to bring their levels down. While doctors fill out millions of prescriptions for cholesterol-lowering drugs, diet remains a proven, supremely effective way to reduce cholesterol. Now, professional cookbook author and health-conscious chef, Catherine Jones, and one of the nation’s leading nutritionists, Elaine B. Trujillo, offer a wealth of cutting-edge information along with a collection of delicious recipes to help lower your cholesterol levels. Key features of this authoritative, information-packed book include:
• An introduction, clearly explaining cholesterol and how it relates to heart disease, what your "numbers" mean, risk factors for developing high cholesterol, high cholesterol in women and children, and other vital information
• More than 100 heart-healthy recipes, easy enough for everyday fare and guaranteed to please everyone—from breakfast to dinner, with snacks in between
• Tips for stocking a heart-healthy pantry
• More than 100 text boxes, highlighting the latest research findings, health claims, shopping, cooking, meal planning, fast food dangers, and other practical, essential information
• A Stay Balanced Scale, to help you take control of your diet without ever feeling deprived
• Nutrition information accompanying each recipe that explains heart-health benefits, including nutritional breakdowns and ADA exchanges for diabetics[/ReviewAZON] Read more »
