Opposing Views Why Sea Vegetables are Key for Overall Health Opposing Views Sea vegetables are an excellent source of iodine and vitamin K, magnesium, iron and calcium, riboflavin and pantothenic acid, niacin , folic acid, and vitamins A, C, D, B complex, B12 and E. They are also high in protein, and soluble and insoluble .. Read more »
Fresh is Best: beets – Royal Gazette
Fresh is Best: beets Royal Gazette Vitamin content: An excellent source of vitamins A and K and very good source of C, B2 (riboflavin), E (alpha tocopherol) B1 (thiamin) and B6, a good source of folate (B9), B6 (pyridoxine) B5 (pantothenic acid) and B3 ( niacin ). Mineral content: A very ... Read more »
Five Healthy Foods for the New Year: Part Four – Patch.com
Five Healthy Foods for the New Year: Part Four Patch.com In addition to being an excellent source of omega-3s, salmon is an excellent source of selenium, vitamin D, protein, niacin and B12, as well as phosphorous, magnesium and vitamin B6. According to recent studies, enjoying salmon just twice a week can ... Read more »
Nuts are great, but don’t overdo it – Richmond Times Dispatch
Nuts are great, but don't overdo it Richmond Times Dispatch They also contain a variety of disease-fighting nutrients: vitamin E, folic acid, niacin , magnesium and vitamin B6. Almonds are an excellent source of ... Read more »
Have a beef with summer? That can be a good thing – Bismarck Tribune
Have a beef with summer? That can be a good thing Bismarck Tribune These are an excellent source of fiber, protein, niacin , vitamin B6, vitamin B12, iron, zinc and selenium. Read more »
Southern classic isn’t everyone’s cup of gumbo, but nutrition is first-rate – Knoxville News Sentinel
Southern classic isn't everyone's cup of gumbo, but nutrition is first-rate Knoxville News Sentinel Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. Read more »
Southern classic isn’t everyone’s cup of gumbo, but nutrition is first-rate – Knoxville News Sentinel
Southern classic isn't everyone's cup of gumbo, but nutrition is first-rate Knoxville News Sentinel Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. Read more »
Okra isn’t everyone’s cup of gumbo, but nutrition is first-rate – Memphis Commercial Appeal
Okra isn't everyone's cup of gumbo, but nutrition is first-rate Memphis Commercial Appeal Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. It is an excellent source ... Read more »
In the Bins Basil: The herb of summer – Santa Cruz Sentinel
In the Bins Basil: The herb of summer Santa Cruz Sentinel Basil contains no fat, cholesterol , sodium, sugar or protein. It's an excellent source of vitamin K and a good source of niacin , vitamins A and C, iron, ... Read more »
Diamond Ranch Foods Joins National Cattleman’s Beef Association – MarketWatch (press release)
Diamond Ranch Foods Joins National Cattleman's Beef Association MarketWatch (press release) A three-ounce serving of lean beef is considered an excellent source of: protein, zinc, vitamin B, selenium and phosphorus; and a good source of niacin , ... and more?? Read more »
