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	<title>Cholesterol Good Foods &#187; excellent-source</title>
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	<description>Information re foods that are good for your cholesterol</description>
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		<title>Why Sea Vegetables are Key for Overall Health &#8211; Opposing Views</title>
		<link>http://cholesterolgoodfoods.com/why-sea-vegetables-are-key-for-overall-health-opposing-views/</link>
		<comments>http://cholesterolgoodfoods.com/why-sea-vegetables-are-key-for-overall-health-opposing-views/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:43:19 +0000</pubDate>
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				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[excellent-source]]></category>
		<category><![CDATA[folic-acid]]></category>
		<category><![CDATA[overall-health]]></category>
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		<description><![CDATA[ Opposing Views Why Sea Vegetables are Key for Overall Health Opposing Views Sea vegetables are an excellent source of iodine and vitamin K, magnesium, iron and calcium, riboflavin and pantothenic acid, niacin , folic acid, and vitamins A, C, D, B complex, B12 and E. They are also high in protein, and soluble and insoluble ..]]></description>
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		<title>Fresh is Best: beets &#8211; Royal Gazette</title>
		<link>http://cholesterolgoodfoods.com/fresh-is-best-beets-royal-gazette/</link>
		<comments>http://cholesterolgoodfoods.com/fresh-is-best-beets-royal-gazette/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 03:22:11 +0000</pubDate>
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				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[alpha-tocopherol]]></category>
		<category><![CDATA[excellent-source]]></category>
		<category><![CDATA[gazette]]></category>
		<category><![CDATA[good-source]]></category>
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		<description><![CDATA[ Fresh is Best: beets Royal Gazette Vitamin content: An excellent source of vitamins A and K and very good source of C, B2 (riboflavin), E (alpha tocopherol) B1 (thiamin) and B6, a good source of folate (B9), B6 (pyridoxine) B5 (pantothenic acid) and B3 ( niacin ). Mineral content: A very ... ]]></description>
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		<title>Five Healthy Foods for the New Year: Part Four &#8211; Patch.com</title>
		<link>http://cholesterolgoodfoods.com/five-healthy-foods-for-the-new-year-part-four-patch-com/</link>
		<comments>http://cholesterolgoodfoods.com/five-healthy-foods-for-the-new-year-part-four-patch-com/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 15:23:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[enjoying-salmon]]></category>
		<category><![CDATA[excellent-source]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[recent-studies]]></category>
		<category><![CDATA[well-as-phosphorous]]></category>

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		<description><![CDATA[ Five Healthy Foods for the New Year: Part Four Patch.com In addition to being an excellent source of omega-3s, salmon is an excellent source of selenium, vitamin D, protein, niacin and B12, as well as phosphorous, magnesium and vitamin B6. According to recent studies, enjoying salmon just twice a week can ... ]]></description>
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		<title>Nuts are great, but don&#8217;t overdo it &#8211; Richmond Times Dispatch</title>
		<link>http://cholesterolgoodfoods.com/nuts-are-great-but-dont-overdo-it-richmond-times-dispatch/</link>
		<comments>http://cholesterolgoodfoods.com/nuts-are-great-but-dont-overdo-it-richmond-times-dispatch/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 18:35:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[excellent-source]]></category>
		<category><![CDATA[folic-acid]]></category>
		<category><![CDATA[richmond-times]]></category>
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		<description><![CDATA[ Nuts are great, but don&#39;t overdo it Richmond Times Dispatch They also contain a variety of disease-fighting nutrients: vitamin E, folic acid, niacin , magnesium and vitamin B6. Almonds are an excellent source of ... ]]></description>
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		<title>Have a beef with summer? That can be a good thing &#8211; Bismarck Tribune</title>
		<link>http://cholesterolgoodfoods.com/have-a-beef-with-summer-that-can-be-a-good-thing-bismarck-tribune/</link>
		<comments>http://cholesterolgoodfoods.com/have-a-beef-with-summer-that-can-be-a-good-thing-bismarck-tribune/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 21:34:54 +0000</pubDate>
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				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[beef]]></category>
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		<category><![CDATA[checkoff]]></category>
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		<description><![CDATA[ Have a beef with summer? That can be a good thing Bismarck Tribune These are an excellent source of fiber, protein, niacin , vitamin B6, vitamin B12, iron, zinc and selenium. ]]></description>
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		<title>Southern classic isn&#8217;t everyone&#8217;s cup of gumbo, but nutrition is first-rate &#8211; Knoxville News Sentinel</title>
		<link>http://cholesterolgoodfoods.com/southern-classic-isnt-everyones-cup-of-gumbo-but-nutrition-is-first-rate-knoxville-news-sentinel-2/</link>
		<comments>http://cholesterolgoodfoods.com/southern-classic-isnt-everyones-cup-of-gumbo-but-nutrition-is-first-rate-knoxville-news-sentinel-2/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:32:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[classic-isn]]></category>
		<category><![CDATA[excellent-source]]></category>
		<category><![CDATA[good-source]]></category>
		<category><![CDATA[knoxville-news]]></category>
		<category><![CDATA[saturated-fat]]></category>
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		<description><![CDATA[ Southern classic isn&#39;t everyone&#39;s cup of gumbo, but nutrition is first-rate Knoxville News Sentinel Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. ]]></description>
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		<title>Southern classic isn&#8217;t everyone&#8217;s cup of gumbo, but nutrition is first-rate &#8211; Knoxville News Sentinel</title>
		<link>http://cholesterolgoodfoods.com/southern-classic-isnt-everyones-cup-of-gumbo-but-nutrition-is-first-rate-knoxville-news-sentinel/</link>
		<comments>http://cholesterolgoodfoods.com/southern-classic-isnt-everyones-cup-of-gumbo-but-nutrition-is-first-rate-knoxville-news-sentinel/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:32:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
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		<description><![CDATA[ Southern classic isn&#39;t everyone&#39;s cup of gumbo, but nutrition is first-rate Knoxville News Sentinel Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. ]]></description>
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		<title>Okra isn&#8217;t everyone&#8217;s cup of gumbo, but nutrition is first-rate &#8211; Memphis Commercial Appeal</title>
		<link>http://cholesterolgoodfoods.com/okra-isnt-everyones-cup-of-gumbo-but-nutrition-is-first-rate-memphis-commercial-appeal/</link>
		<comments>http://cholesterolgoodfoods.com/okra-isnt-everyones-cup-of-gumbo-but-nutrition-is-first-rate-memphis-commercial-appeal/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:37:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[excellent-source]]></category>
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		<category><![CDATA[memphis-commercial]]></category>
		<category><![CDATA[saturated-fat]]></category>

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		<description><![CDATA[ Okra isn&#39;t everyone&#39;s cup of gumbo, but nutrition is first-rate Memphis Commercial Appeal Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. It is an excellent source ... ]]></description>
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		<title>In the Bins Basil: The herb of summer &#8211; Santa Cruz Sentinel</title>
		<link>http://cholesterolgoodfoods.com/in-the-bins-basil-the-herb-of-summer-santa-cruz-sentinel/</link>
		<comments>http://cholesterolgoodfoods.com/in-the-bins-basil-the-herb-of-summer-santa-cruz-sentinel/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:08:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bins]]></category>
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		<category><![CDATA[sugar-or-protein]]></category>

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		<description><![CDATA[ In the Bins Basil: The herb of summer Santa Cruz Sentinel Basil contains no fat, cholesterol , sodium, sugar or protein. It&#39;s an excellent source of vitamin K and a good source of niacin , vitamins A and C, iron, ... ]]></description>
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		<title>Diamond Ranch Foods Joins National Cattleman&#8217;s Beef Association &#8211; MarketWatch (press release)</title>
		<link>http://cholesterolgoodfoods.com/diamond-ranch-foods-joins-national-cattlemans-beef-association-marketwatch-press-release/</link>
		<comments>http://cholesterolgoodfoods.com/diamond-ranch-foods-joins-national-cattlemans-beef-association-marketwatch-press-release/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 10:06:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[association]]></category>
		<category><![CDATA[cattleman]]></category>
		<category><![CDATA[diamond-ranch]]></category>
		<category><![CDATA[excellent-source]]></category>
		<category><![CDATA[foods-joins]]></category>
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		<category><![CDATA[joins]]></category>
		<category><![CDATA[lean-beef]]></category>
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		<description><![CDATA[ Diamond Ranch Foods Joins National Cattleman&#39;s Beef Association MarketWatch (press release) A three-ounce serving of lean beef is considered an excellent source of: protein, zinc, vitamin B, selenium and phosphorus; and a good source of niacin , ... and more?? ]]></description>
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