Foods to lower your cholesterol – EmpowHer

Foods to lower your cholesterol EmpowHer Other cholesterol -reducers Bannan recommended included green tea , flaxseed and dark chocolate. It is also important to make other lifestyle changes like exercising more, stressing less and getting enough sleep, she said. Read more »

10 Healthy Foods Go Head-to-head – Fox News

10 Healthy Foods Go Head-to-head Fox News New evidence shows its rich nutrient profile due to carotenoids for eye health, polyphenols and cooper antioxidant support and plant sterols to help improve cholesterol . A recent study shows that when eating pistachios with the shell when compared to .. Read more »

Chew on this! Critics sink their teeth into red meat study – Baltimore Sun

Baltimore Sun Chew on this! Critics sink their teeth into red meat study Baltimore Sun This study simply confirms the conventional wisdom that has held for decades: that eating high fat, high cholesterol foods contribute to a wide range of health problems. Eating Big Macs and Hot Dogs are bad for you, who'd have known? #Epicfail Read more »

Commonly used vitamin could help produce ‘good’ cholesterol, UF researchers find – HealthCanal.com

Commonly used vitamin could help produce 'good' cholesterol , UF researchers find HealthCanal.com Physicians have long prescribed a B-vitamin called nicotinic acid to help keep good cholesterol levels high. Early studies suggest that niacin prevents the removal of good cholesterol — known as high-density lipoprotein or HDL — from the body, ... and more » Read more »

Yerba Mate tea: Drink to Health! – EmpowHer

Yerba Mate tea: Drink to Health! EmpowHer Another University of Illinois study found that yerba mate also promotes healthy cholesterol (HDL) and lowers unhealthy cholesterol (LDL). According to University of Illinois scientist, Elvira de Mejia, “studies show that some of the most important .. Read more »

Superfoods That Fight Stress – Shape Magazine (blog)

Superfoods That Fight Stress Shape Magazine (blog) Enjoying green tea leisurely doesn't just feel good; it's good for you. A Japanese study conducted with more than 40000 people found that levels of psychological stress were 20 percent lower in those who drank at least five cups of green tea per day ... Read more »

Happy Thanksgiving Digestion Tips: Before, During, and After – FitSugar.com (blog)

Happy Thanksgiving Digestion Tips: Before, During, and After FitSugar.com (blog) Help your body cut fat accumulation and cholesterol levels by drinking green tea during or after your meal. Controlled studies have shown that green tea contains certain polyphenols, or plant-based antioxidants, that help break down fat, thus helping .. Read more »

7 Healthy Tips for Reducing High Cholesterol – Hive Health Media (blog)

Hive Health Media (blog) 7 Healthy Tips for Reducing High Cholesterol Hive Health Media (blog) If you're looking for an energy-boosting substitute, green tea has been shown to decrease LDL cholesterol and lower the rate of heart attack by 11-percent when adults consumption 3 cups of green tea per day. Its simple, if you smoke quit! ... and more » Read more »

Hidden Fat in "Health" Food and Hidden Nutrients in "Bad" Food – Men’s Fitness

Hidden Fat in "Health" Food and Hidden Nutrients in "Bad" Food Men's Fitness Green tea itself is good for you, but some of the ones at your local grocer are packed with so much sugar that they could have drastic side effects. “Those types of sugars increase inflammation in the body,” says Jamieson-Petonic, which may then affect ... Read more »