Quick fixes for good health Times of India Have two to three cups of green tea daily. - Eat a fruit within the first hour of rising Read more »
Tips for low cholesterol cooking – Times of India
Tips for low cholesterol cooking Times of India Eat foods with high fibre content: For cooking low- cholesterol foods , opt for ingredients that have high fibre levels. Fibre foods can be categorized under two distinct sectors - soluble and insoluble fibre foods. Insoluble fibre foods include green .. Read more »
5 Teas that make you slim! – Times of India
5 Teas that make you slim! Times of India Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea . It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended Read more »
Vitamin Myth: We Do Not Really Need All Those Supplements – Wiki Peers
Wiki Peers Vitamin Myth: We Do Not Really Need All Those Supplements Wiki Peers Niacin - Under doctor's supervision this B vitamin is effective against high cholesterol but there are potentially serious side effects like liver damage. Get it through fish, meat, poultry etc Read more »
Expert advice: Are food supplements healthy? – Times of India
Expert advice: Are food supplements healthy? Read more »
Eat almonds for nutrition – Women Citizen
Eat almonds for nutrition Women Citizen ... Read more »
Supermarket superfoods – Telegraph.co.uk
Telegraph.co.uk Supermarket superfoods Telegraph.co.uk For those who swear by the supposed life-giving properties of expensive green tea , the NHS remains on the fence, saying that taken in “moderate amounts” it is merely “safe”. If you're looking for an antioxidant boost, it seems you might as well stick .. Read more »
5 Foods Every Man Should Eat More Of – Care2.com
5 Foods Every Man Should Eat More Of Care2.com Tuna is a rich source of such minerals as selenium, magnesium, and potassium, as well as B vitamins, including niacin , B1, and B6. It's also an excellent source of the amino acid tryptophan, which helps regulate appetite and improves sleep and mood. ... Read more »
Top 10 foods to keep energy level at an all-time high – HealthJockey.com
HealthJockey.com Top 10 foods to keep energy level at an all-time high HealthJockey.com They contain selenium which is a rich source of protein niacin and Vitamin B12, magnesium and phosphorous. 9. Eggs: Eggs are a very good source of protein making them a good source of energy. Read more »
Weekly Health Tip: What Are So-Called ‘Functional Foods’? – Huffington Post
Weekly Health Tip: What Are So-Called 'Functional Foods'? Read more »
