A fresh look at healthy eating: Debunking diet myths that carry too much weight – PennLive.com (blog)

PennLive.com (blog) A fresh look at healthy eating: Debunking diet myths that carry too much weight PennLive.com (blog) The myth: Green tea speeds up your metabolism, so if you drink lots and lots of it you'll lose weight. Why it doesn't work: Yes, green tea can increase your metabolism, but the effect is minimal. Read more »

Coffee linked to longer life, according to large US study – Yahoo! Canada Shine On (blog)

Yahoo! Canada Shine On (blog) Coffee linked to longer life, according to large US study Yahoo! Canada Shine On (blog) Statin Drugs for Cholesterol ! kitty says mew • Edmonton, Alberta • 7 hours ago let's see.....coffee in the morning, green tea in the afternoon, red wine and dark chocolate in the evening, sex on Saturdays, laundry on Tuesdays, red meat every 4th day, ... Read more »

Black tea shows heart health benefits: RCT data – NutraIngredients-usa.com

NutraIngredients-usa.com Black tea shows heart health benefits: RCT data NutraIngredients-usa.com Three cups of black tea per day may improve heart health measures, such as cholesterol and triglyceride levels, says a study from Mauritius, Scotland, and the USA. Nine grams per day of the black tea infusate were associated with a 36% decrease in ... and more » Read more »

Eat these to burn the fat! – Times of India

Eat these to burn the fat! Times of India They are also associated with with reducing cholesterol and lowering blood sugar. Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them Read more »

Healthy eating: Susan Jane White dressing up a salad for a life-enhancing boost – Irish Independent

Healthy eating: Susan Jane White dressing up a salad for a life-enhancing boost Irish Independent The whole tea leaf is ground into a powder, as opposed to diluted in a teabag, which helps explain why matcha has significantly more antioxidants and pomposity than regular green tea . Be careful not to fall for all the hype of 137 antioxidants per sip, ... Read more »