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	<title>Cholesterol Good Foods &#187; health-benefits</title>
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	<link>http://cholesterolgoodfoods.com</link>
	<description>Foods that are good for your cholesterol</description>
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		<title>Mushrooms have suprising health benefits &#8211; Grand River Sachem</title>
		<link>http://cholesterolgoodfoods.com/mushrooms-have-suprising-health-benefits-grand-river-sachem/</link>
		<comments>http://cholesterolgoodfoods.com/mushrooms-have-suprising-health-benefits-grand-river-sachem/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 11:22:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[100-gram-serving]]></category>
		<category><![CDATA[copper-selenium]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[fresh-mushrooms]]></category>
		<category><![CDATA[good-source]]></category>
		<category><![CDATA[grand-river]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[studies-show]]></category>
		<category><![CDATA[vitamin]]></category>

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		<description><![CDATA[ Mushrooms have suprising health benefits Grand River Sachem They are a good source of riboflavin, copper selenium, niacin and Vitamin D. A 100-gram serving of fresh mushrooms has only 25 calories, no cholesterol and are fat free, low in sodium and also contain 1 gram of fibre. Recent studies show that fresh ... ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Citrus in abundance &#8211; Trinidad News</title>
		<link>http://cholesterolgoodfoods.com/citrus-in-abundance-trinidad-news/</link>
		<comments>http://cholesterolgoodfoods.com/citrus-in-abundance-trinidad-news/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:05:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Niacin]]></category>
		<category><![CDATA[citrus-fruits]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[like-calcium]]></category>
		<category><![CDATA[the-consumption]]></category>
		<category><![CDATA[trinidad-news]]></category>

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		<description><![CDATA[ Citrus in abundance Trinidad News There are various health benefits associated with the consumption of citrus fruits, as they are low in fat, free of cholesterol and sodium. They also contain essential nutrients like calcium, copper, folate, potassium, magnesium, niacin and Vitamin B6 ..]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Miranda Kerr&#8217;s post-baby diet secrets &#8211; Scottish Daily Record</title>
		<link>http://cholesterolgoodfoods.com/miranda-kerrs-post-baby-diet-secrets-scottish-daily-record/</link>
		<comments>http://cholesterolgoodfoods.com/miranda-kerrs-post-baby-diet-secrets-scottish-daily-record/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 23:48:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[around-four]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut-oil]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[either-on-salads]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[miranda-kerr]]></category>
		<category><![CDATA[personally-take]]></category>
		<category><![CDATA[tablespoons]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/miranda-kerrs-post-baby-diet-secrets-scottish-daily-record/</guid>
		<description><![CDATA[ Miranda Kerr&#39;s post-baby diet secrets Scottish Daily Record She said: "I personally take around four tablespoons of coconut oil per day either on salads, in my cooking or in cups of green tea ." Coconut oil is credited with health benefits including stress relief, maintaining cholesterol levels, weight loss, ... and more?? ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nationally Acclaimed San Francisco Tea Expert Reveals the Health Benefits of &#8230; &#8211; RedOrbit</title>
		<link>http://cholesterolgoodfoods.com/nationally-acclaimed-san-francisco-tea-expert-reveals-the-health-benefits-of-redorbit/</link>
		<comments>http://cholesterolgoodfoods.com/nationally-acclaimed-san-francisco-tea-expert-reveals-the-health-benefits-of-redorbit/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 20:22:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[acclaimed]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach-post]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[detox-the-body]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[expert-reveals]]></category>
		<category><![CDATA[francisco]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[help-control]]></category>
		<category><![CDATA[news-articles]]></category>

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		<description><![CDATA[ Nationally Acclaimed San Francisco Tea Expert Reveals the Health Benefits of ... ]]></description>
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		<title>Nationally Acclaimed San Francisco Tea Expert Reveals the Health Benefits of &#8230; &#8211; San Francisco Chronicle (press release)</title>
		<link>http://cholesterolgoodfoods.com/nationally-acclaimed-san-francisco-tea-expert-reveals-the-health-benefits-of-san-francisco-chronicle-press-release/</link>
		<comments>http://cholesterolgoodfoods.com/nationally-acclaimed-san-francisco-tea-expert-reveals-the-health-benefits-of-san-francisco-chronicle-press-release/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 21:09:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[acclaimed]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[expert-reveals]]></category>
		<category><![CDATA[francisco]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[help-diabetes]]></category>
		<category><![CDATA[lower-blood]]></category>
		<category><![CDATA[often-used]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[properties]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/nationally-acclaimed-san-francisco-tea-expert-reveals-the-health-benefits-of-san-francisco-chronicle-press-release/</guid>
		<description><![CDATA[ Nationally Acclaimed San Francisco Tea Expert Reveals the Health Benefits of ... San Francisco Chronicle (press release) Ming describes the properties of green tea , specifically those in his Angel Green Tea ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Coffee&#8217;s Health Benefits a Match for Green Tea &#8211; Daily Planet Dispatch</title>
		<link>http://cholesterolgoodfoods.com/coffees-health-benefits-a-match-for-green-tea-daily-planet-dispatch/</link>
		<comments>http://cholesterolgoodfoods.com/coffees-health-benefits-a-match-for-green-tea-daily-planet-dispatch/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 01:11:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[been-blamed]]></category>
		<category><![CDATA[daily-planet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[most-recent]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[study-published]]></category>
		<category><![CDATA[the-medical]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/coffees-health-benefits-a-match-for-green-tea-daily-planet-dispatch/</guid>
		<description><![CDATA[ Daily Planet Dispatch Coffee&#39;s Health Benefits a Match for Green Tea Daily Planet Dispatch Over time, coffee has been blamed for increasing cholesterol levels, causing hyperactivity and heart problems, but the most recent study published in the medical journal found that the risk of having a stroke decreased by up to 25 per cent in women who ... ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You can win the war on wobbly bits &#8211; Independent Online</title>
		<link>http://cholesterolgoodfoods.com/you-can-win-the-war-on-wobbly-bits-independent-online/</link>
		<comments>http://cholesterolgoodfoods.com/you-can-win-the-war-on-wobbly-bits-independent-online/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 01:49:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[functioning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[the-catechins]]></category>
		<category><![CDATA[weight-training]]></category>
		<category><![CDATA[wobbly-bits]]></category>
		<category><![CDATA[your-insulin]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/you-can-win-the-war-on-wobbly-bits-independent-online/</guid>
		<description><![CDATA[ Independent Online You can win the war on wobbly bits Independent Online But you might try green tea , which can stimulate metabolism, and other health benefits because of the catechins and theanine it contains. Exercise: Again, weight training can help to improve the functioning of your insulin system]]></description>
		<wfw:commentRss>http://cholesterolgoodfoods.com/you-can-win-the-war-on-wobbly-bits-independent-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Health Benefits of Dark Chocolate &#8211; A Sweet Life (blog)</title>
		<link>http://cholesterolgoodfoods.com/the-health-benefits-of-dark-chocolate-a-sweet-life-blog/</link>
		<comments>http://cholesterolgoodfoods.com/the-health-benefits-of-dark-chocolate-a-sweet-life-blog/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:32:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medical-center]]></category>
		<category><![CDATA[plant-foods]]></category>
		<category><![CDATA[red-wine]]></category>
		<category><![CDATA[such-as-red]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet-life]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[texas-southwestern]]></category>
		<category><![CDATA[turns-out]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/the-health-benefits-of-dark-chocolate-a-sweet-life-blog/</guid>
		<description><![CDATA[ A Sweet Life (blog) The Health Benefits of Dark Chocolate A Sweet Life (blog) These are protective chemicals found in plant foods such as red wine and green tea . Chocolate, it turns out, is particularly rich in polyphenols. According to researchers at the University of Texas Southwestern Medical Center in Dallas, ... ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You CAN win the war on your wobbly bits: From muffin tops to bingo wings, the &#8230; &#8211; Daily Mail</title>
		<link>http://cholesterolgoodfoods.com/you-can-win-the-war-on-your-wobbly-bits-from-muffin-tops-to-bingo-wings-the-daily-mail/</link>
		<comments>http://cholesterolgoodfoods.com/you-can-win-the-war-on-your-wobbly-bits-from-muffin-tops-to-bingo-wings-the-daily-mail/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:13:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[bingo-wings]]></category>
		<category><![CDATA[functioning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[muffin-tops]]></category>
		<category><![CDATA[the-catechins]]></category>
		<category><![CDATA[wobbly]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/you-can-win-the-war-on-your-wobbly-bits-from-muffin-tops-to-bingo-wings-the-daily-mail/</guid>
		<description><![CDATA[ Daily Mail You CAN win the war on your wobbly bits: From muffin tops to bingo wings, the ... ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight loss: You CAN win the war on your wobbly bits &#8211; Daily Mail</title>
		<link>http://cholesterolgoodfoods.com/weight-loss-you-can-win-the-war-on-your-wobbly-bits-daily-mail/</link>
		<comments>http://cholesterolgoodfoods.com/weight-loss-you-can-win-the-war-on-your-wobbly-bits-daily-mail/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 11:58:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[functioning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-benefits]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[the-catechins]]></category>
		<category><![CDATA[weight-training]]></category>
		<category><![CDATA[wobbly]]></category>
		<category><![CDATA[your-insulin]]></category>

		<guid isPermaLink="false">http://cholesterolgoodfoods.com/weight-loss-you-can-win-the-war-on-your-wobbly-bits-daily-mail/</guid>
		<description><![CDATA[ Daily Mail Weight loss: You CAN win the war on your wobbly bits Daily Mail But you might try green tea , which can stimulate metabolism, and other health benefits because of the catechins and theanine it contains. ]]></description>
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