Healthy eating: Susan Jane White dressing up a salad for a life-enhancing boost Irish Independent The whole tea leaf is ground into a powder, as opposed to diluted in a teabag, which helps explain why matcha has significantly more antioxidants and pomposity than regular green tea . Be careful not to fall for all the hype of 137 antioxidants per sip, ... Read more »
Nutritious side of prawns – Irish Independent
Nutritious side of prawns Irish Independent They also provide significant amounts of vitamin B6, B12 and niacin . These aid in your body producing energy, manufacturing red blood cells and maintaining nerve function Read more »
Compare nutritional info of celebrity chef recipes with new website feature – The Independent
Compare nutritional info of celebrity chef recipes with new website feature The Independent While they may both be low-fat recipes, additional nutritional information shows that they're also high in cholesterol . The poached green tea chicken, for example, clocks in at 182 mg of cholesterol per gram Read more »
Body clock: Sinead Desmond – Irish Independent
Irish Independent Body clock: Sinead Desmond Irish Independent I also have my B complex, green tea supplement and kelp in the afternoon. I drive to Killiney Hill where I meet my trainer Read more »
Real Food: Winning combo of wine and chocolate – Irish Independent
Irish Independent Real Food: Winning combo of wine and chocolate Irish Independent These have terrific benefits for heart health by lowering high blood pressure, improving cholesterol levels and protecting arteries from free-radical damage ... and more?? Read more »
Healthy eating: Go with the grain – Irish Independent
Healthy eating: Go with the grain Irish Independent Nuts are a rich source of B vitamins – thiamin, niacin and riboflavin which all assist a healthy central nervous system. Their vitamin E content will work ... Read more »
Debunking some common weight-loss myths – Sparta Independent
Debunking some common weight-loss myths Sparta Independent Potatoes have no fat and no cholesterol . They are high in fiber, vitamin C, some forms of vitamin B ( niacin ) and a good source of complex carbohydrates Read more »
Watchdog bares its teeth at ‘inaccurate’ food claims – Irish Independent
Watchdog bares its teeth at 'inaccurate' food claims Irish Independent It also threw out claims that green tea is good for blood pressure, cholesterol levels, bones, teeth and eyesight or that it acts as an antioxidant. Read more »
Benjamin sets standard for pub fare – Adelaide Independent Weekly
Benjamin sets standard for pub fare Adelaide Independent Weekly My dining companion opted for asparagus, parmesan custard, egg yolk, sour dough and rocket, $16.90, with the green tea -smoked duck breast and braised leg of ... Read more »
Blueberries are a great source of antioxidants. Picture: Getty Images – Irish Independent
Blueberries are a great source of antioxidants. Picture: Getty Images Irish Independent In a study in Japan, it was shown that regular consumption of green tea could be linked to lower cholesterol , particularly among men (sorry ladies). ... Read more »
