It's chili weather Knoxville News Sentinel (blog) ... 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol ; 955 mg sodium; 28 g carbohydrate; 7.5 g fiber; 32 g protein; 7.8 mg niacin ; ... Read more »
Southern classic isn’t everyone’s cup of gumbo, but nutrition is first-rate – Knoxville News Sentinel
Southern classic isn't everyone's cup of gumbo, but nutrition is first-rate Knoxville News Sentinel Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. Read more »
Southern classic isn’t everyone’s cup of gumbo, but nutrition is first-rate – Knoxville News Sentinel
Southern classic isn't everyone's cup of gumbo, but nutrition is first-rate Knoxville News Sentinel Okra is low in saturated fat and very low in cholesterol . It is also a good source of niacin , iron, phosphorus, zinc and copper. Read more »
