PennLive.com (blog) A fresh look at healthy eating: Debunking diet myths that carry too much weight PennLive.com (blog) The myth: Green tea speeds up your metabolism, so if you drink lots and lots of it you'll lose weight. Why it doesn't work: Yes, green tea can increase your metabolism, but the effect is minimal. Read more »
Top 5 Hormone Superheroes: My ‘Genius Bar’ – Huffington Post
Top 5 Hormone Superheroes: My 'Genius Bar' Huffington Post The Great Cholesterol Myth, due this fall and co-authored with Dr. Stephen Sinatra. Did you know that cholesterol is the precursor to your sex hormones? Read more »
Nutritionists: Eat Your Calories, Don’t Drink Them – CBS Local
CBS Local Nutritionists: Eat Your Calories, Don't Drink Them CBS Local Alcohol in moderation — meaning one or two drinks a day — has been shown to raise HDL cholesterol (the good kind), boost blood flow, and improve sugar metabolism. But when you ask for that third drink, your risk for obesity and slew of other health ... Read more »
Coffee and Cancer – Care2.com
Care2.com Coffee and Cancer Care2.com There are also compounds in coffee that increase cholesterol levels, but are effectively removed when filtered through paper, so drip coffee is preferable to boiled, French press and espresso. Pregnant women should restrict caffeine consumption to less ... Read more »
Take a chill fill – The Hindu
The Hindu Take a chill fill The Hindu Vitamins such as thiamine, riboflavin, niacin and Vit.B9, calcium, magnesium, phosphorous, potassium, zinc and iron are the major constituents. Health benefits: Extremely helpful in keeping the body hydrated and regulating body temperature. Read more »
Tea offers variety of flavors, cultural experiences – Oklahoma Daily
Tea offers variety of flavors, cultural experiences Oklahoma Daily Tea comes in various forms: iced tea, sweet tea, black tea, green tea , breakfast tea. The variety of types and uses goes on Read more »
Community benefits from mushroom project – The Zimbabwean
The Zimbabwean Community benefits from mushroom project The Zimbabwean They are also low in calories, fat and cholesterol and provide important dietary requirements such asselenium, potassium, riboflavin, niacin and Vitamin D. The project was a first of its kind in the area and the villagers are keen to support it Read more »
Peanut Butter & Co. Squeeze Packs – TheCelebrityCafe.com
Peanut Butter & Co. Squeeze Packs TheCelebrityCafe.com Peanut butter is an incredibly healthy snack, filled with Vitamin E, Niacin , Phosphorus and Magnesium Read more »
Health and Wellness: Do We Really Need Supplements? – Blanco County News
Health and Wellness: Do We Really Need Supplements? Read more »
Top Tips For Healthy Cholesterol – Santa Monica Mirror
Top Tips For Healthy Cholesterol Santa Monica Mirror PMFs are found in the pigment of orange peel and are responsible for lowering cholesterol , yet they don't reduce the level of good cholesterol . You can use orange rind in your cooking, as well. 5. Read more »
